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Author: Wei Wen Leong

3 Cooking Tips to Improve Your Heart-Healthy Diet
June 03,2020

3 Cooking Tips to Improve Your Heart-Healthy Diet
Photo by Daria Shevtsova from Pexels If you have high blood pressure or high cholesterol, your doctor would have advised you to follow a heart-healthy diet. A heart-healthy diet mainly comprises of fruits, vegetables, beans, and whole grains. The main objective of...
Wei Wen Leong
Cooking Tips
3 Vegetables That Make Amazing Fries
May 29,2020

3 Vegetables That Make Amazing Fries
Photo by Valeria Boltneva from Pexels We all know that eating healthily can be difficult, as there are many temptations out there that can prevent us from doing so. French fries are one of the comfort foods that few can resist, as...
Wei Wen Leong
Recipes / Cooking Tips
3 Creative Ways to Make Celery into Interesting Dishes!
May 29,2020

3 Creative Ways to Make Celery into Interesting Dishes!
Photo by Polina Tankilevitch from Pexels Celery is a vegetable that is used for an array of dishes as it's inexpensive and healthy at the same time! Celery is a good source of Vitamin A and C which helps to improve a...
Wei Wen Leong
Recipes / Cooking Tips
3 Tips for a Healthy and Delicious Smoothie
May 27,2020

3 Tips for a Healthy and Delicious Smoothie
Photo by Josh Sorenson from Pexels With Singapore's humid weather, we often find ourselves perspiring and searching for a cold beverage in the refrigerator. Instead of reaching out to a can of sweet drink, why not make yourself a tasty and refreshing...
Wei Wen Leong
Tips
3 Simple and Healthy Slow Cooker Recipes
May 27,2020

3 Simple and Healthy Slow Cooker Recipes
Photo by Katherine Chase on Unsplash Cooking can be a hassle whenever we’re too caught up with our busy schedules. As a result, this leads to an excessive amount of food deliveries that could be costly in the long run. Today, I...
Wei Wen Leong
Recipes / Cooking Tips
3 Ways to Use Your Remaining Cup of Yogurt to Cook Your Meals
May 22,2020

3 Ways to Use Your Remaining Cup of Yogurt to Cook Your Meals
Photo by Vlad Chețan from Pexels Today we'll be talking about yogurt, the snack/dessert that is consumed greatly due to its health benefits, especially for healthy bowel movements. Similar to eggs, it is versatile and economical which makes it a popular ingredient...
Wei Wen Leong
Recipes / Cooking Tips
3 Simple and Easy Oatmeal Recipes That You Need to Try!
May 22,2020

3 Simple and Easy Oatmeal Recipes That You Need to Try!
Photo by JÉSHOOTS from Pexels If you were to ask the people around you what their favourite dish for breakfast is, you'll more than likely to hear dishes like honey pancakes, sunny side up to sugary donuts. It's rare to hear anyone...
Wei Wen Leong
Recipes / Cooking Tips / Fun Facts
3 High-Fiber Options Other Than Brown Rice
May 20,2020

3 High-Fiber Options Other Than Brown Rice
Photo by Pixabay from Pexels Most people would have heard of brown rice and probably tried it out once or twice. However, it's often not incorporated in our diet as it's not as tasty as white rice and may be too bitter...
Wei Wen Leong
Tips / Cooking Tips
3 Creative Egg Recipes for Your Meals!
May 20,2020

3 Creative Egg Recipes for Your Meals!
Photo by Thought Catalog from Pexels Egg is nutritious and versatile as it can go well with almost any food! You can cook it scrambled, hard-boiled, or poached and it would still taste amazing. The nutrients that you get from eggs come...
Wei Wen Leong
Cooking Tips
3 Benefits of Apple Cider Vinegar
May 18,2020

3 Benefits of Apple Cider Vinegar
Photo by Vegan Liftz on Unsplash Many of us are likely to have seen this bottle named "Apple Cider Vinegar" in our household. When we ask our parents about it, they will always mention that it is healthy. But have you ever...
Wei Wen Leong
Tips
3 Tips to Make Healthy-Home Cooked Meals Daily
May 18,2020

3 Tips to Make Healthy-Home Cooked Meals Daily
Photo by ready made from Pexels One of the methods to have a healthier diet is to make home-cooked food. This is an important factor that is often overlooked, as people think that working out plays more of an important role than...
Wei Wen Leong
Tips
3 Tips to Help You to Switch to a Plant-Based Diet
May 13,2020

3 Tips to Help You to Switch to a Plant-Based Diet
Photo by Magda Ehlers from Pexels A plant-based diet is always healthier than a meat-based diet as it contains numerous benefits for the human body such as supplying the body with heart and digestion-friendly fiber, minerals, vitamins, and antioxidants. Also, a plant-based...
Wei Wen Leong
Tips
3 Best Snacks to Eat if You Have High Cholesterol
May 13,2020

3 Best Snacks to Eat if You Have High Cholesterol
Photo by Caio from Pexels The misconception that many high cholesterol patients believe is that you shouldn't eat snacks at all! But the truth is, it's perfectly fine to eat snacks, as long as what you consume helps to lower your cholesterol...
Wei Wen Leong
Tips
5 Types of Food to Prevent Alzheimer's Disease
May 08,2020

5 Types of Food to Prevent Alzheimer's Disease
Photo by Andrea Piacquadio from Pexels We all know that our diet matters and what we consume will affect our overall health. It's not just about food being nutritious or high in energy levels, but rather food that helps to improve brain...
Wei Wen Leong
Tips
5 Ways to Add Apples to Your Meals
May 08,2020

5 Ways to Add Apples to Your Meals
Photo by Suzy Hazelwood from Pexels Apples are a great source of fiber, as they help to maintain a healthy digestive system and regulate bowel movements. Having 2 apples a day also helps to combat heart diseases and help lower a person's...
Wei Wen Leong
Tips
3 Types of Food That Benefits Your Skin
May 06,2020

3 Types of Food That Benefits Your Skin
Photo by Jess @ Harper Sunday from Pexels Many people spend hundreds of dollars on skincare products hoping to have healthy and younger-looking skin, but do you know that the food you consume plays an equally important role. Certain food contains a...
Wei Wen Leong
Tips
3 Healthy Options to Replace Butter
May 06,2020

3 Healthy Options to Replace Butter
Photo by Taylor Kiser on Unsplash Butter is an ingredient that most of us love, whether we are using it for baking or cooking, it helps us to alleviate the taste by making the dish rich and sweet. However, butter is not...
Wei Wen Leong
Tips
5 Reasons to Eat Oatmeal Every Day
May 04,2020

5 Reasons to Eat Oatmeal Every Day
Photo by Keegan Evans from Pexels If you're looking to start a healthy diet, whole grains are one of the foods that you should add to your diet every day! Oats are the healthiest grains on Earth as they contain important vitamins,...
Wei Wen Leong
Tips
5 Scientific Benefits of a Plant-Based Diet
May 04,2020

5 Scientific Benefits of a Plant-Based Diet
Photo by Ella Olsson from Pexels When we talk about having a healthy diet, it's a mixture of plants, meat, and fruits in your diet. However, is it possible to take a step further and be even healthier? The truth is a...
Wei Wen Leong
Tips
5 Types of Food to Eat to Relieve Stress
April 29,2020

5 Types of Food to Eat to Relieve Stress
As Singapore is going through the circuit breaker, it might cause tension and stress among people due to the ambiguity of the situation. No one knows when this pandemic will end, but we want to assure you that we will definitely see the light at the end of the tunnel...
Wei Wen Leong
Tips
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