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Category: Wellness

June 19,2020

How Much Water Should You Drink Per Day

You cannot deny that water is an essential need. We are constantly losing water from our body, be it through urine or sweat. If we don’t drink water, dehydration might occur which is why we need to make sure we drink adequate amounts of water every single day. Have...

Tips / Wellness

June 18,2020

3 Chinese Herbs That Boost The Immune System

1.Asian Ginseng Photo from Gaiaherbs Ginseng may help you to increase energy and also stimulate physical and mental activity in people who feel weak and tired. Ginseng has beneficial antioxidant and anti-inflammatory properties which may help reduce oxidative stress by increasing antioxidant...

Wellness / Fun Facts

June 17,2020

5 Healthy Foods to Eat When Cravings Strike

Are you trying to eat healthier now that we are mostly working from home / having home-based learning? For me, I tend to crave for unhealthy snacks almost every day and the list of cravings just increases with me now working from home. So, you’re not alone if you feel...

Tips / Wellness / Snacks & Drinks

June 15,2020

4 Home Remedies to Soothe Sore Throat

Many of you might be familiar with the home remedies listed below but do you know the reason behind? Well, if you don’t then you have to read on! These remedies have been tried, tested and proven to work for my case! Give them a try, especially if you’ve been...

Tips / Wellness

June 10,2020

4 Common Bad Habits and How to Quit Them

Well, like the name suggests, bad habits are bad for you! In fact, it affects you mentally, physically, emotionally and even socially in some cases! As far as I know, it is okay to have these bad habits, I’m sure I have plenty of them as well. Breaking bad habits are...

Tips / Wellness

June 09,2020

Ways to Enjoy Salmon

I love salmon. Doesn’t matter if it’s seared or raw, served on rice or on a bagel, I love them all. There are many health benefits that comes packed into this delicious fish. They are rich in Omega-3 Fatty Acids, which is healthy fats that are essential in your diet....

Tips / Wellness

June 05,2020

4 Ways to Fix Your Body Clock

Are you always sleeping at 3am and waking up at 12pm in the afternoon? This is a serious body issue that might greatly affect you negatively in the long run. Some of the problems are weight gain, losing focus, and weakening of your immune system. Here are 4 ways you...

Tips / Wellness / Fun Facts

June 04,2020

Milky Alternatives

Finding alternatives or non-dairy substitutes for milk can be a hmmm, let’s say a curious approach. What tastes good? Which one will I fancy? Or which one would be the best for me? Non-dairy milk has gained popularity over recent years, with changing lifestyles and a generally more health conscious...

Tips / Wellness

June 02,2020

Red or Yellow Watermelon?

While we are used to the vibrant red flesh of watermelon, are you aware of yellow watermelon? You can find it in many supermarkets. No, it is not colouring. Yellow watermelon is just the same as the usual watermelon, except that it is a natural variety of watermelons that experienced...

Wellness / Tingkat

May 29,2020

4 Tips on reducing transmission in office?!

Circuit Breaker is coming to an end, many companies are slowly resuming work in offices. However, you want your employees to reduce the risk of getting the Covid-19 while they are getting their food for lunch or even during conference meeting. Here are 4 tips to reduce risk of getting...

Tips / Wellness

May 28,2020

Why Some Things in Life Start to Improve In Reverse

I think most of us probably grew up with the mentality that hard work usually pays off. This is probably why we tend to chase after the “standard pathway”. We study hard, get a stable job after graduation, work our ass off, save as much as we can and finally...

Tips / Wellness

May 26,2020

Exercising: Indoors or Outdoors?

Staying at home has turned your limbs to mush? It is hard to start working out, but even the simplest exercises can make all the difference. Take your first step now! Due to the current situation, it’s best to stay home as much as possible. But there are times where...

Tips / Wellness

May 22,2020

3 Salad Recipes That You Can Make At Home!

Do you always find that the salad you are eating are always the same and not flavourful? Many people have the mentality that salad should be tasteless and dull because it is a ‘healthy food’ and you can only get them in those high end cafes which can cost up...

Wellness / Recipes / Cooking Tips

May 21,2020

5 Tips for Parents Working From Home

Never would you have expect to be put into a situation where you have to work and spend time with your kids simultaneously while at home. Well, at least not for more than a month. I must say, I am impressed with all parents out there working hard and making sure...

Tips / Wellness

May 20,2020

Tossing And Turning In Bed?

Tossing and turning in bed at night? I feel you… the struggle of falling asleep even when you are so tired. I am sure you want to know some tips to get a better night’s sleep, therefore I will be sharing some simple tips you can do during the day! When we...

Tips / Wellness

May 20,2020

Free Workout Programmes

While we stay home during this circuit breaker period, I am sure many of us are trying to stay healthy and fit by doing workouts be it intense or chill ones. While there are a lot of workout programmes online, I am here to recommend you a very famous programme you...

Tips / Wellness

May 19,2020

Which is better: Vegetable Oil or Olive Oil?

Are you always confused why some recipes would require you to use vegetable oil while some specifically state to use olive oil? Oil is essential for most cooking recipes but is often being underestimated. Choosing the correct type of oil to put in a recipe will greatly enhance its flavour....

Tips / Wellness / Cooking Tips / Fun Facts

May 15,2020

Why Are Truffles So Expensive?

Truffles are actually edible fungi, like mushrooms. But unlike mushrooms, they grow near tree roots and are found underneath in the dirt. The best truffles are extremely expensive which can be up to thousands of dollars per pound. Truffles are expensive because it is very hard to grow them. They only...

Tips / Wellness / Fun Facts

May 15,2020

3 Detox Drink You Can Make At Home

Detox has been becoming increasingly popular especially during this period where more people are interested in keeping fit and healthy. Detox is a process of removing toxins from the body which helps to improve metabolism and weight loss. Here are 3 recipes you can try. Detox ginger lemonade ...

Tips / Wellness / Recipes / Snacks & Drinks

May 06,2020

How Covid-19 changes lifestyle

With the sudden pandemic, many changes have been made, by changes, I mean drastic changes that we have never seen before. Today, many of us spend much of our time trying to get used to the radical lifestyle change the virus has brought. Working from home; the new normal ...

Wellness / Current News